Incline Dumbbell Rows
Description This variation to the bent over row exercise provides support, thus, additional stability throughout the movement. The additional support will be helpful for both beginners who have...
View ArticleSeated Reverse Flies
Description The seated rear delt fly is one of the better back toning exercises. It’s executed using the chest fly machine and is effective in strengthening the posterior deltoid (rear shoulder) and...
View ArticleSeated Rows
About Seated Rows The seated row exercise on the machine is an effective, yet, simple way to strengthen the muscles of the upper back. Since the movement path is pre-determined, the primary focus can...
View ArticleChin Ups / Pull Ups
About Chin Ups and Pull Ups From a neurological standpoint, the chin-up/pull-up exercises are far more effective than the lat pulldown exercise for the development of the latissimus dorsi. In terms of...
View ArticleDumbbell Rows
About Dumbbell Rows Bent over dumbbell rows are one of the best movements for adding lean muscle tissue to the upper back. Similar to the majority of the other back exercises, the movement should be...
View ArticleV Handle Rows
Exercise Description All you need to perform this exercise is a barbell and a V-handle attachment.. Oh, and weights of course. The minimal equipment requirement makes T-bar rows great for home-based...
View ArticleBent Over Barbell Rows
Description Bent over barbell rows are one of the better back strength exercises. While the main focus is on the upper back, muscle recruitment is drawn from the entire body to stabilize and maintain...
View ArticleStanding Dumbbell Row
Description While the main focus is on the upper back, muscle recruitment is drawn from the entire body to stabilize and maintain an upright position. Since the standing dumbbell row requires only a...
View ArticleShoulder Shrugs
About The Shrug Exercise Performing the shrug exercise is a great way to develop the upper portion of the traps. There are several variations that can be utilized by mixing it up between dumbbell and...
View ArticleLat Pulldowns
About Lat Pulldowns The lat pulldown exercise is frequently performed incorrectly. From my own personal observations, I would say at least 40% of the gym patrons perform the movement by drawing the bar...
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